{"store":{"baseInfo":{"podcastTitle":"LifeUps","slug":"lifeups","podcastDescription":"

LifeUps are 1-minute segments, featuring easily-incorporated, evidence-based tips, to improve your life with mindfulness, fun fitness, life hacks, and informational tidbits. We believe that incremental changes can add up to great transformation! Learn more at LifeUps

","podcastLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/21082857/LifeUps_PodcastThumbnail_01.jpg","podcastShareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/image-logo/21082857/LifeUps_PodcastThumbnail_01_1200x628.jpg?s=3240f434d8aa4c7f55e7d1ae24874ebe&e=jpg","podcastUrl":"https://lifeups.podbean.com","podcastCanSearched":true,"feedUrl":"https://feed.podbean.com/lifeups/feed.xml","theme":"playlist2","podcastDeepLink":"https://www.podbean.com/pw/pbblog-i6br4-141b2e9?from=usersite","removePodbeanBranding":"no","brandingLogo":null,"timeZone":{"timeZoneId":11,"gmtAdjustment":"GMT-06:00","useDaylightTime":1,"value":-6,"text":"(GMT-06:00) Central Time (US & Canada)","daylightStartTime":"Second Sunday Of March +2 Hours","daylightEndTime":"First Sunday Of November +2 Hours","timezone":"America/Chicago"},"podcastDownloads":null,"totalEpisodes":14,"showComments":true,"iOSAppDownloadLink":null,"customizeCssUrl":null,"androidAppDownloadLink":null,"showPostShare":true,"showLike":true,"author":"Catherine Campion","enableEngagementStats":true,"shareEmbedLink":"https://admin5.podbean.com/embed.html?id=pbblog-i6br4-141b2e9-playlist","language":"en","sensitivitySessionExpireTime":3600,"podcastApps":[{"name":"Apple Podcasts","link":"https://podcasts.apple.com/us/podcast/life-ups/id1830257212","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/apple-podcast.png","title":null},{"name":"Podbean App","link":"https://www.podbean.com/pw/pbblog-i6br4-141b2e9?from=usersite","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/podbean-app.png","title":null},{"name":"Spotify","link":"https://open.spotify.com/show/5kOhTBW4IxOPYqCOMbdqJn","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/spotify.png","title":null},{"name":"Amazon Music","link":"https://music.amazon.com/podcasts/f95d1226-f261-4343-b096-6001b45ccce7","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/AmazonMusic.png","title":null},{"name":"iHeartRadio","link":"https://iheart.com/podcast/288202548","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/iHeartRadio.png","title":null},{"name":"PlayerFM","link":"https://player.fm/series/3680785","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/PlayerFM.png","title":null},{"name":"Podchaser","link":"https://www.podchaser.com/podcasts/life-ups-6170738","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/Podchaser.webp","title":null},{"name":"BoomPlay","link":"https://www.boomplaymusic.com/podcasts/135670","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/BoomPlay.png","title":null}],"components":{"base":[{"id":"MainStyle","val":"dark"},{"id":"Font","val":"Roboto"},{"id":"SecondaryFont","val":"Roboto"},{"id":"PlayerColor","val":"#C64747"},{"id":"PlayerStyle","val":"player2"},{"id":"PlayerWave","val":"show"},{"id":"Favicon","val":null},{"id":"CookiesNotice","val":"hide"},{"id":"CookiesNoticeContent","val":"

Cookies Notice

This website uses cookies to improve your experience while you navigate through the website. By using our website you agree to our use of cookies.

"},{"id":"EpisodePageListenOn","val":"hide"},{"id":"EpisodePageCustomizeComponent","val":"hide"}],"home-header":[{"id":"HomeHeaderTextColor","val":"#ffffff"},{"id":"BackgroundImage","val":"https://mcdn.podbean.com/mf/web/ds2cpkvs8g7ds933/LifeUps_Collage_BANNER.png"},{"id":"BackgroundImageForMobile","val":"https://mcdn.podbean.com/mf/web/dcfn3hgjbuxxq34i/LifeUps_PodcastThumbnail_01.jpg"}],"page-header":[{"id":"PageHeaderTextColor","val":"#ffffff"},{"id":"SecondaryPageBackgroundImage","val":"https://mcdn.podbean.com/mf/web/ds2cpkvs8g7ds933/LifeUps_Collage_BANNER.png"},{"id":"SecondaryPageBackgroundImageForMobile","val":null}],"episode-list":[{"id":"EpisodeListType","val":"simple-list"},{"id":"EpisodesPerPage","val":10},{"id":"EpisodeStats","val":"show"}],"navigation":[{"id":"NavigationFontColor","val":"#ffffff"},{"id":"NavigationBackgroundColor","val":"#000000"},{"id":"NavigationSearch","val":"show"},{"id":"NavigationLinks","val":[{"id":"Home","type":"Link","value":"/","text":"Home","subitems":[]},{"id":"Subscribe","type":"Link","value":"https://www.podbean.com/site/podcatcher/index/blog/pPdrG7uEqubX","text":"Subscribe","subitems":[]},{"id":"Profile","type":"Link","value":"https://www.podbean.com/user-jpreyGTdpun0","text":"Profile","subitems":[]}]}],"footer":[{"id":"FooterType","val":"Footer1"},{"id":"FooterFontColor","val":"#ffffff"},{"id":"FooterBackgroundColor","val":"#000000"},{"id":"FooterCopyright","val":"Copyright 2025 All rights reserved."},{"id":"SocialMediaLinks","val":{"facebook_username":"","twitter_username":"","instagram_username":"","youtube_username":"","linkedin_username":""}}],"customize-container1":[],"customize-container2":[]},"allLinks":[],"mainStylesDefaultSettings":null,"defaultCustomizeComponents":null,"scripts":[],"metas":null,"appConfig":{"package":"com.podbean.app.podcast","app_store_id":973361050,"app_name":"Podbean","scheme":"podbean"},"customizeCss":null,"canEditCss":null,"enableJsCodeInCustomizeContent":false,"enabledIframeCodeInCustomizeContent":true,"sectionMaxCount":10,"enableEditorLink":true,"enableEditCookiesNotice":true,"siteRedirectToFeed":false,"podcatcherRssUrl":null,"showFeed":true,"showTopBar":true,"enableWebSiteLike":true,"organizationName":null,"organizationPageLink":null},"backToListUrl":"/","tinymceLoaded":false,"listEpisodes":[],"userLikedEpisodes":[],"userLikeCheckedEpisodes":[],"topBarIframeLoaded":false,"listTotalCount":0,"listTotalPage":0,"listPage":0,"listType":"all","listValue":"","listName":"","pageLoading":false,"apiBaseUrl":"https://lifeups.podbean.com","apiV2BaseUrl":"","apiCommonParams":{"t":"6966377f","clientSignature":"01b5981df853d96cf68cc4af6c953a5b","u":null,"customizing":null},"apiCommonHeaders":{},"comments":[],"commentsTotalCount":0,"commentsTotalPage":0,"commentsPage":1,"commentEpisodeId":"pb26613888-8j7xk","episode":{"id":"pb26613888","idTag":"8j7xk","title":"Emergency Preparedness","logo":"https://pbcdn1.podbean.com/imglogo/image-logo/21082857/LifeUps_PodcastThumbnail_01_300x300.jpg","shareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/image-logo/21082857/LifeUps_PodcastThumbnail_01_1200x628.jpg?s=3240f434d8aa4c7f55e7d1ae24874ebe&e=jpg","largeLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/21082857/LifeUps_PodcastThumbnail_01.jpg","previewContent":null,"content":"

Emergency preparedness reduces stress and chaos, ensuring you can maintain basic needs and communication when disasters disrupt normal services and infrastructure. Let's prepare together!

","publishTimestamp":1757688558,"duration":60,"mediaUrl":"https://mcdn.podbean.com/mf/web/w3xvfbzv9uwt2sga/LIFE_UPS_EMERGENCY_PREPAREDNESS_V1.mp3","mediaType":"audio/mpeg","shareLink":"https://admin5.podbean.com/embed.html?id=pb-8j7xk-1961880","likedCount":1,"deepLink":"https://www.podbean.com/ew/pb-8j7xk-1961880","transcriptUrl":null,"permalink":"/e/emergency-preparedness/","downloadLink":"https://www.podbean.com/media/share/pb-8j7xk-1961880?download=1","fallbackResource":null,"fallbackResourceMimetype":null,"downloadCount":23,"status":"publish","hasMoreContent":false,"chaptersUrl":null,"explicit":false},"episodeShareLink":null,"deepLink":"https://www.podbean.com/ew/pb-8j7xk-1961880","playlist":{"episodes":[],"current":0,"start":0,"stop":0,"playing":true,"playerLoading":true,"playbackRate":1,"playbackRateIndex":1,"volume":1},"toasts":[],"confirm":null,"customizeEditorFormZIndex":999,"lastRequestTime":null,"validateChangesOnBeforeunload":true,"windowWidth":1000,"VITE_FS1_CDN_URL_PREFIX":"https://pbcdn1.podbean.com/fs1","reloadStats":false,"userIdEncrypted":null,"userProfilePicture":null,"username":null,"isVerified":false,"loadUserInfo":false,"loginUrl":"https://www.podbean.com/site/user/login?return=https%253A%252F%252Flifeups.podbean.com%252Fe%252Femergency-preparedness%252F&rts=50e31958f8729f19e97aa18280536149ed3aa870","recaptchaV3Loaded":false,"recaptchaV2Loaded":false,"likesLoaded":false,"commentLikeMap":{},"commentOffset":0,"widgetCommentsLoaded":false},"episode":{"id":"pb26613888","idTag":"8j7xk","title":"Emergency Preparedness","logo":"https://pbcdn1.podbean.com/imglogo/image-logo/21082857/LifeUps_PodcastThumbnail_01_300x300.jpg","shareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/image-logo/21082857/LifeUps_PodcastThumbnail_01_1200x628.jpg?s=3240f434d8aa4c7f55e7d1ae24874ebe&e=jpg","largeLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/21082857/LifeUps_PodcastThumbnail_01.jpg","previewContent":null,"content":"

Emergency preparedness reduces stress and chaos, ensuring you can maintain basic needs and communication when disasters disrupt normal services and infrastructure. Let's prepare together!