{"store":{"baseInfo":{"podcastTitle":"LifeUps","slug":"lifeups","podcastDescription":"

LifeUps are 1-minute segments, featuring easily-incorporated, evidence-based tips, to improve your life with mindfulness, fun fitness, life hacks, and informational tidbits. We believe that incremental changes can add up to great transformation! Learn more at LifeUps

","podcastLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/21082857/LifeUps_PodcastThumbnail_01.jpg","podcastShareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/image-logo/21082857/LifeUps_PodcastThumbnail_01_1200x628.jpg?s=3240f434d8aa4c7f55e7d1ae24874ebe&e=jpg","podcastUrl":"https://lifeups.podbean.com","podcastCanSearched":true,"feedUrl":"https://feed.podbean.com/lifeups/feed.xml","theme":"playlist2","podcastDeepLink":"https://www.podbean.com/pw/pbblog-i6br4-141b2e9?from=usersite","removePodbeanBranding":"no","brandingLogo":null,"timeZone":{"timeZoneId":11,"gmtAdjustment":"GMT-06:00","useDaylightTime":1,"value":-6,"text":"(GMT-06:00) Central Time (US & Canada)","daylightStartTime":"Second Sunday Of March +2 Hours","daylightEndTime":"First Sunday Of November +2 Hours","timezone":"America/Chicago"},"podcastDownloads":null,"totalEpisodes":14,"showComments":true,"iOSAppDownloadLink":null,"customizeCssUrl":null,"androidAppDownloadLink":null,"showPostShare":true,"showLike":true,"author":"Catherine Campion","enableEngagementStats":true,"shareEmbedLink":"https://admin5.podbean.com/embed.html?id=pbblog-i6br4-141b2e9-playlist","language":"en","sensitivitySessionExpireTime":3600,"podcastApps":[{"name":"Apple Podcasts","link":"https://podcasts.apple.com/us/podcast/life-ups/id1830257212","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/apple-podcast.png","title":null},{"name":"Podbean App","link":"https://www.podbean.com/pw/pbblog-i6br4-141b2e9?from=usersite","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/podbean-app.png","title":null},{"name":"Spotify","link":"https://open.spotify.com/show/5kOhTBW4IxOPYqCOMbdqJn","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/spotify.png","title":null},{"name":"Amazon Music","link":"https://music.amazon.com/podcasts/f95d1226-f261-4343-b096-6001b45ccce7","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/AmazonMusic.png","title":null},{"name":"iHeartRadio","link":"https://iheart.com/podcast/288202548","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/iHeartRadio.png","title":null},{"name":"PlayerFM","link":"https://player.fm/series/3680785","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/PlayerFM.png","title":null},{"name":"Podchaser","link":"https://www.podchaser.com/podcasts/life-ups-6170738","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/Podchaser.webp","title":null},{"name":"BoomPlay","link":"https://www.boomplaymusic.com/podcasts/135670","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/BoomPlay.png","title":null}],"components":{"base":[{"id":"MainStyle","val":"dark"},{"id":"Font","val":"Roboto"},{"id":"SecondaryFont","val":"Roboto"},{"id":"PlayerColor","val":"#C64747"},{"id":"PlayerStyle","val":"player2"},{"id":"PlayerWave","val":"show"},{"id":"Favicon","val":null},{"id":"CookiesNotice","val":"hide"},{"id":"CookiesNoticeContent","val":"

Cookies Notice

This website uses cookies to improve your experience while you navigate through the website. By using our website you agree to our use of cookies.

"},{"id":"EpisodePageListenOn","val":"hide"},{"id":"EpisodePageCustomizeComponent","val":"hide"}],"home-header":[{"id":"HomeHeaderTextColor","val":"#ffffff"},{"id":"BackgroundImage","val":"https://mcdn.podbean.com/mf/web/ds2cpkvs8g7ds933/LifeUps_Collage_BANNER.png"},{"id":"BackgroundImageForMobile","val":"https://mcdn.podbean.com/mf/web/dcfn3hgjbuxxq34i/LifeUps_PodcastThumbnail_01.jpg"}],"page-header":[{"id":"PageHeaderTextColor","val":"#ffffff"},{"id":"SecondaryPageBackgroundImage","val":"https://mcdn.podbean.com/mf/web/ds2cpkvs8g7ds933/LifeUps_Collage_BANNER.png"},{"id":"SecondaryPageBackgroundImageForMobile","val":null}],"episode-list":[{"id":"EpisodeListType","val":"simple-list"},{"id":"EpisodesPerPage","val":10},{"id":"EpisodeStats","val":"show"}],"navigation":[{"id":"NavigationFontColor","val":"#ffffff"},{"id":"NavigationBackgroundColor","val":"#000000"},{"id":"NavigationSearch","val":"show"},{"id":"NavigationLinks","val":[{"id":"Home","type":"Link","value":"/","text":"Home","subitems":[]},{"id":"Subscribe","type":"Link","value":"https://www.podbean.com/site/podcatcher/index/blog/pPdrG7uEqubX","text":"Subscribe","subitems":[]},{"id":"Profile","type":"Link","value":"https://www.podbean.com/user-jpreyGTdpun0","text":"Profile","subitems":[]}]}],"footer":[{"id":"FooterType","val":"Footer1"},{"id":"FooterFontColor","val":"#ffffff"},{"id":"FooterBackgroundColor","val":"#000000"},{"id":"FooterCopyright","val":"Copyright 2025 All rights reserved."},{"id":"SocialMediaLinks","val":{"facebook_username":"","twitter_username":"","instagram_username":"","youtube_username":"","linkedin_username":""}}],"customize-container1":[],"customize-container2":[]},"allLinks":[],"mainStylesDefaultSettings":null,"defaultCustomizeComponents":null,"scripts":[],"metas":null,"appConfig":{"package":"com.podbean.app.podcast","app_store_id":973361050,"app_name":"Podbean","scheme":"podbean"},"customizeCss":null,"canEditCss":null,"enableJsCodeInCustomizeContent":false,"enabledIframeCodeInCustomizeContent":true,"sectionMaxCount":10,"enableEditorLink":true,"enableEditCookiesNotice":true,"siteRedirectToFeed":false,"podcatcherRssUrl":null,"showFeed":true,"showTopBar":true,"enableWebSiteLike":true,"organizationName":null,"organizationPageLink":null},"backToListUrl":"/","tinymceLoaded":false,"listEpisodes":[],"userLikedEpisodes":[],"userLikeCheckedEpisodes":[],"topBarIframeLoaded":false,"listTotalCount":0,"listTotalPage":0,"listPage":0,"listType":"all","listValue":"","listName":"","pageLoading":false,"apiBaseUrl":"https://lifeups.podbean.com","apiV2BaseUrl":"","apiCommonParams":{"t":"696632d4","clientSignature":"d8f80a4e537d354e31dfa2a6a9aa3c7c","u":null,"customizing":null},"apiCommonHeaders":{},"comments":[],"commentsTotalCount":0,"commentsTotalPage":0,"commentsPage":1,"commentEpisodeId":"pb26326912-ydj9g","episode":{"id":"pb26326912","idTag":"ydj9g","title":"Legs Up The Wall","logo":"https://pbcdn1.podbean.com/imglogo/image-logo/21082857/LifeUps_PodcastThumbnail_01_300x300.jpg","shareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/image-logo/21082857/LifeUps_PodcastThumbnail_01_1200x628.jpg?s=3240f434d8aa4c7f55e7d1ae24874ebe&e=jpg","largeLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/21082857/LifeUps_PodcastThumbnail_01.jpg","previewContent":null,"content":"

One simple pose offers deep relaxation, stress relief, and pain reduction. Let's try it together!

","publishTimestamp":1753898480,"duration":60,"mediaUrl":"https://mcdn.podbean.com/mf/web/7gjfn7fukaadnw4p/LifeUps_Legs_Up.mp3","mediaType":"audio/mpeg","shareLink":"https://admin5.podbean.com/embed.html?id=pb-ydj9g-191b780","likedCount":3,"deepLink":"https://www.podbean.com/ew/pb-ydj9g-191b780","transcriptUrl":null,"permalink":"/e/legs-up-the-wall/","downloadLink":"https://www.podbean.com/media/share/pb-ydj9g-191b780?download=1","fallbackResource":null,"fallbackResourceMimetype":null,"downloadCount":40,"status":"publish","hasMoreContent":false,"chaptersUrl":null,"explicit":false},"episodeShareLink":null,"deepLink":"https://www.podbean.com/ew/pb-ydj9g-191b780","playlist":{"episodes":[],"current":0,"start":0,"stop":0,"playing":true,"playerLoading":true,"playbackRate":1,"playbackRateIndex":1,"volume":1},"toasts":[],"confirm":null,"customizeEditorFormZIndex":999,"lastRequestTime":null,"validateChangesOnBeforeunload":true,"windowWidth":1000,"VITE_FS1_CDN_URL_PREFIX":"https://pbcdn1.podbean.com/fs1","reloadStats":false,"userIdEncrypted":null,"userProfilePicture":null,"username":null,"isVerified":false,"loadUserInfo":false,"loginUrl":"https://www.podbean.com/site/user/login?return=https%253A%252F%252Flifeups.podbean.com%252Fe%252Flegs-up-the-wall%252F&rts=5aed9cb906d12412923ac9a6baa5226c327584e4","recaptchaV3Loaded":false,"recaptchaV2Loaded":false,"likesLoaded":false,"commentLikeMap":{},"commentOffset":0,"widgetCommentsLoaded":false},"episode":{"id":"pb26326912","idTag":"ydj9g","title":"Legs Up The Wall","logo":"https://pbcdn1.podbean.com/imglogo/image-logo/21082857/LifeUps_PodcastThumbnail_01_300x300.jpg","shareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/image-logo/21082857/LifeUps_PodcastThumbnail_01_1200x628.jpg?s=3240f434d8aa4c7f55e7d1ae24874ebe&e=jpg","largeLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/21082857/LifeUps_PodcastThumbnail_01.jpg","previewContent":null,"content":"

One simple pose offers deep relaxation, stress relief, and pain reduction. Let's try it together!